What Age Can I Donate Blood Again
Welcome to Aging Well, a SymptomFind series with tips to help you lot protect your wellness and well-beingness as you lot get older. This first edition focuses on eye health — and throughout the series, nosotros'll bring you trusted tips to assistance you stay strong, healthy and contained for years to come.
Many eye diseases are more common in older adults. Just vision loss does not have to exist a normal part of aging. In fact, you can make simple changes to your daily routine to lower your run a risk for centre diseases that cause vision loss.
In this guide, we're offering evidence-based tips to help yous protect your vision as you get older. Learn how changes you brand today can protect your sight for a lifetime.
Yeah, everyone'due south vision changes slightly equally they go older. After age 45, the lens of your heart doesn't focus every bit well — and that makes information technology harder to run into things upwards close. That'southward why many older adults utilise glasses to read.
If yous're having problem reading or seeing things upward close, encounter your eye doctor for an exam. Your middle medico may recommend prescription reading spectacles or contacts, or yous may be able to use over-the-counter reading spectacles.
While this small vision change is a normal and expected part of crumbling, more than serious vision changes and vision loss are not normal. See your medico right away if you discover changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at college risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your middle. More than half of Americans over age fourscore take had cataracts. The practiced news is, a simple surgery can prepare cataracts.
- Glaucoma is a group of eye diseases that amercement the nerve that connects your centre to your brain. Early on treatment can stop the impairment and protect your sight.
- Age-related macular degeneration (AMD) is an center affliction that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, simply there may be treatments that can assistance.
Diabetic eye illness is another main crusade of vision loss in older adults. If yous have diabetes, you're at risk for diabetic eye disease — and your hazard gets higher as y'all get older.
Your risk for eye diseases may also exist higher depending on your race, gender, family history of eye diseases and any other health conditions you lot have. Talk with your doctor well-nigh your personal risk for middle affliction.
And remember, while your risk for these center bug goes upwards as yous age, you tin can withal take steps to protect your eye health. So don't surrender on your eyes!
How Tin can I Protect My Sight?
Taking care of your centre health can be as uncomplicated as eating your veggies and remembering your sunglasses when you go out the firm. Follow these 6 tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss oftentimes have no early symptoms. Then the simply way to find them early on is to get regular eye exams. Your eye doctor tin can test your vision and notice eye bug early, when they're easier to treat.
The National Eye Constitute says that everyone over age 60 needs an centre examination every one to ii years. But depending on your chance for eye diseases, you may demand to start getting centre exams before or become them more often. For instance, people with diabetes may need to become eye exams at least once a yr. Inquire your md how oft you need an eye examination.
2. Swallow Right for Your Sight
Healthy eating is central to your overall health. It can aid prevent conditions like diabetes that can harm your optics. And sure foods have nutrients that can help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Dark orange veggies, similar sweet potatoes and carrots
- Fish that provide Omega-3 fat acids, like salmon and tuna
So eat plenty of colorful veggies and fat fish equally function of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your Best
Regular physical activeness is another key way to stay healthy as you get older. And it lowers your risk for health atmospheric condition that tin affect your vision, like high claret force per unit area and high cholesterol.
Effort to become about two and half hours of moderate-intensity aerobic action each week. That'south anything that raises your heart charge per unit and makes you breathe faster, like walking, biking or swimming. You could do thirty minutes on five days a week, or whatever schedule works for you. And at least two days a week, do an activity that strengthens your muscles, similar yoga, lifting weights or even carrying groceries.
If you're merely getting started, do as much as you tin and work your way upward to more! Fifty-fifty v minutes of walking a day can make a deviation.
iv. Manage Your Other Health Conditions
Health conditions like diabetes and loftier claret pressure level put you at higher take a chance for center issues. So getting these weather under command is key to protecting your sight.
For example, if you take diabetes, controlling your blood sugar tin can lower your risk for diabetic center illness. Talk with your doctor about the best fashion to manage your health conditions.
5. Always Wear Your Sunglasses
Ultraviolet (UV) light from the lord's day can damage your optics and raise your risk for cataracts. So it's important to wear sunglasses that cake UV calorie-free. Endeavor to wear your sunglasses whenever you lot go out in the daytime — even if it'southward cloudy outside.
half dozen. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It as well raises your adventure for AMD and cataracts. If yous smoke, make a plan to quit.
Get Help Living with Vision Loss
If you already have vision loss, there are lots of services and devices that tin can help you lot make the most of the sight you nevertheless accept. These are sometimes chosen "low vision" or "vision rehab" services.
A specialist tin can aid you lot learn to do everyday tasks more easily. For example, you may demand a magnifying device to help you read, or you may demand to rearrange your furniture to assist you motility effectually your home better. Ask your doctor about services and devices that can help you live amend with low vision.
Resource Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Illness Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "8 Things You Can Practise Right Now to Protect Your Vision" via National Eye Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American University of Ophthalmology
- "The Depression Downwardly on Eye Exercises" via Harvard Medical School
- "How Much Concrete Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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